5 TIPS FROM CELEBRITIES TO STAY IN SHAPE

5 TIPS FROM CELEBRITIES TO STAY IN SHAPE

People are so inspired by the lifestyle of celebrities however with the constant busy schedules it’s hard for celebs as well to manage to stay fit. Here are some tips from celebs to stay in shape:

  1.     THEY DO WELL-ROUNDED WORKOUTS

Dancing keeps you fit, you might have seen celebs doing aerobic fitness and lifting weights because it is essential for building muscle. They do cardio exercises, resistance training, jumping rope incorporates weights which is quite impressive. It’s hard for a person to do that every day so you can simply workout at your home. Start from warming up your body then do some pushups, train with boxing, and work your muscles to stay fit.

  1.     THEY PRACTICE YOGA

You must have seen celebs doing yoga in the fresh air outside their houses. It’s because yoga keeps your mind healthy and speed up your metabolism so you can utilize your strength for good. It’s not necessary to dress extremely fancy or look fresh for yoga, but you can feel fresh and do yoga practice wherever you want. If you like to do it inside your house you can place your mat in a quiet place and start doing it or you can choose an open-air location to practice yoga.

  1.     THEY GET OUTSIDE WHEN THEY CAN

It becomes a trend when a celeb head out and exercise in a park or somewhere in the city. People praise them and often join them. It’s not a marketing stunt to gain publicity but it’s the right way to gain popularity and working out in open-air. A normal perception genuinely made by everyone is that celebrities prefer to work out indoors to get their privacy, though it’s not true. So you can walk outside your house and choose a quiet place to work out.

  1.     THEY SWITCH THINGS UP

It’s annoying sometimes to repeat the same schedule every day. A job of a celebrity requires a lot of strength and patience. They have to shoot in odd conditions and uncomfortable situation. That is why they keep a personal trainer or a virtual trainer in the form of a mobile app which can guide them what to eat and schedule a whole meal plan with cheat meals so they don’t miss the fun of life. You can also live like a celebrity and can switch your meals by scheduling what to eat according to your diet plan.

  1.     CELEBS ARE MINDFUL OF WHAT THEY EAT

Life of a celebrity is not easy. They are so busy with traveling, shooting and staying fit. They fuel their body with wholesome foods that give them the perfect amount of energy they need. According to most of the celebrities, they don’t have enough time to head to the gym or plan workouts sessions that is the reason why they use fitness training app. They say these apps are best with automating all the schedule from what to eat to what type of workout you should do today. It’s best for people who hate to go to the gym, they can simply workout like a celeb at their home.

Categories: Dating

About Author